Pa-Auk Forest Monastery
帕奥禅林

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  Eight Precepts  

Daily Schedule

Daily Schedule

 

1

2

3

4

 

 

 3:30 am

 Wake-up

 4:00  -  5:30 am

 Morning Chanting & Group Sitting

 5:45 am (approx.)

 Breakfast Piṇḍapāta
 
(Exact time of Piṇḍapāta depends on the time of dawn)

 7:00  -   7:30 am

 Cleaning & Personal Time

 7:30  -   9:00 am

 Group Sitting

 9:00  - 10:00 am

 Interviews, Walking Meditation & Personal Time

 10:10 am (approx.)

 Lunch Piṇḍapāta

 1:00  -  2:30 pm

 Group Sitting

 2:30  -  3:30 pm

 Interviews & Walking Meditation

 3:30  -  5:00 pm

 Group Sitting

 5:00  -  6:00 pm

 Interviews, Work Period & Personal Time

 6:00  -  7:30 pm

 Evening Chanting & Group Sitting

 7:30  -  8:45 pm

 Dhamma Talk (in Burmese)


Notes:

  1. A wooden sounding block is struck at 3:30 am, 7:15 am, 12:45 pm and 5:45 pm to notify meditators of the upcoming sitting.
  2. Meditators are encouraged to continue their practice at all times by practising sitting or walking meditation during unstructured hours and personal time.